• Training

    Published on August 29th, 2010 02:59
    Categories:
    1. Training
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    By Puma


    In this part of our cycle we will make a significant turn. We will go straight to the beginning. To the very roots of every other training methods to the canonical big quadro from which everything else evolved. Meet maximal effort, repeated effort, submaximal repeated effort and dynamic effort. Read and learn the very basics which must become the daily bread and butter of every novice bodybuilder. ...
    Published on August 28th, 2010 21:09
    Categories:
    1. Training
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    by Puma


    Part two of our encyclopedia brings solution for typical bodybuilder questions. So many good exercises, so many quality mind-muscle connections, how can I maintain newly build look of my stubborn body part ? How to force specific body/local muscle group frame? ...
    Published on August 27th, 2010 21:39
    Categories:
    1. Training
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    by Puma


    MNBBC.COM is up and running, our IT Team done their best to deliver the most stable platform for us at the moment. Finally it is a good time to start a new long term cycle of articles. Especially that one will be very, very long. We would like to create online encyclopedia of every known and those less known methods of sets/reps/rests/progression building. ...
    Published on August 19th, 2010 00:03
    Categories:
    1. Training
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    By Puma


    There is one common thing in bodybuilding books, sites, articles, blogs and videos. Special, big part dedicated solely to the shoulders anterior, lateral and posterior head. Lots of advices, fancy photos and movies, myths and tips. ...
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