• Recent Forum Posts

    Gosia2906

    Progres form:

    Pomiar: 7.10/15.10/22.10
    Waga: 84,5/81,9/81,4
    Obwd przedramienia: 25,5/25,2/25
    Obwd ramienia: 36/35/35

    log: Gosia2906

    Gosia2906 Yesterday 16:11 Go to last post
    ryba266

    Progress form.
    Pomiar: 20.08/03.09/10.09/17.09/07.10/15.10/22.10
    WAGA:/77,4/78/78/77,6/78,2/80,5/77

    Obwody Ciała:
    Obwd

    log: Ryba

    ryba266 October 21st, 2017 08:42 Go to last post
    tofik

    Progress form.

    Pomiar: 29.07/09.10/17.10

    WAGA: 78.4/84.0/84.8

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA:

    log: tofik

    tofik October 17th, 2017 17:34 Go to last post
    Tony_Cha

    12.10.2017

    podwijanie miednicy 2x20
    SWS na ziemi 2x14 wreszcie cos z tego jest ale ruch strasznie ograniczony łokcie nie nie schodzą

    Log: Tony_Cha

    Tony_Cha October 16th, 2017 18:01 Go to last post
    tofik

    Faza I - filmy:

    Przysiad:



    Przysiad 1.5:



    Płaska 1.5:


    log: tofik

    tofik October 16th, 2017 17:54 Go to last post
  • Training

    Published on August 29th, 2010 02:59
    Categories:
    1. Training
    Article Preview

    By Puma


    In this part of our cycle we will make a significant turn. We will go straight to the beginning. To the very roots of every other training methods to the canonical big quadro from which everything else evolved. Meet maximal effort, repeated effort, submaximal repeated effort and dynamic effort. Read and learn the very basics which must become the daily bread and butter of every novice bodybuilder. ...
    Published on August 28th, 2010 21:09
    Categories:
    1. Training
    Article Preview

    by Puma


    Part two of our encyclopedia brings solution for typical bodybuilder questions. So many good exercises, so many quality mind-muscle connections, how can I maintain newly build look of my stubborn body part ? How to force specific body/local muscle group frame? ...
    Published on August 27th, 2010 21:39
    Categories:
    1. Training
    Article Preview

    by Puma


    MNBBC.COM is up and running, our IT Team done their best to deliver the most stable platform for us at the moment. Finally it is a good time to start a new long term cycle of articles. Especially that one will be very, very long. We would like to create online encyclopedia of every known and those less known methods of sets/reps/rests/progression building. ...
    Published on August 19th, 2010 00:03
    Categories:
    1. Training
    Article Preview

    By Puma


    There is one common thing in bodybuilding books, sites, articles, blogs and videos. Special, big part dedicated solely to the shoulders anterior, lateral and posterior head. Lots of advices, fancy photos and movies, myths and tips. ...
    Page 4 of 4 FirstFirst ... 2 3 4