• Training

    Published on December 16th, 2010 22:38
    Categories:
    1. Training
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    by Puma




    Once upon a time there was a dude with a really small chest. No matter which pectoralis muscle – all his were pectoralis greatly minor. This dude is you. Don’t want to be tragic hero of such tale anymore? ...
    Published on December 15th, 2010 12:10
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    1. Training
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    by coach Mike Sulewski



    According to the definition: Muscle Strength is the ability to overcome external resistances, or to resist at the expense of muscle fatigue.
    ...
    Published on December 15th, 2010 11:58
    Categories:
    1. Training
    2. News
    3. Interactive Training
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    by Coach Mike Sulewski




    MNBBC.COM’s redaction: MASS Training System, is a creation of a legendary polish coach Michał Sulewski “Michail“. It was designed on the basis of many years of serious research. Till this day, ordinary people were able to find in the Web only its fragments, unfinished versions and outlines. ...
    Published on December 14th, 2010 19:10
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    1. Training
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    by Puma


    Biceps barbell curl is the most popular isolation exercise performed for biceps development. It is commonly described as universal, equal for both heads, full range exercise. The problem is –it is NOT. ...
    Published on October 13th, 2010 18:40
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    1. Training
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    by Puma




    We all know the drill. Pick exercises, do your best, wait a week, fight new weight, regenerate and grow. Learn how to pick your target! ...
    Published on December 2nd, 2010 03:18
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    1. Training
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    by Puma




    This mesocycle is fourth version of proven to work "Soldier mesoscycle" which I created using another system two years ago. It's proven to work, effective and in fact couple army coaches adopted it as their standalone training. ...
    Published on October 3rd, 2010 20:38
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    1. Training
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    by Puma


    Specialization – newly rediscovered word that brings excitement to the faces of bodybuilders. Hope giver and massive builder. Learn the basics and advanced concepts. ...
    Published on September 11th, 2010 02:27
    Categories:
    1. Training
    2. Health
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    By Puma


    Natural bodybuilding is not only a sport. It is a life style, but more than that. It is the true art. One of the most beautiful aspects of this art is female natural bodybuilding. Combine art, recomposition, science, symmetry and a women. You will get the most astonishing view that you will remember for very, very long time. Breath taking, finesse, strong, firm and sexy. ...
    Published on September 12th, 2010 04:20
    Categories:
    1. Training
    2. Health
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    by Puma


    Every change comes from the need. Where is a need, there comes a plan, realization and the final goal. Path is clear. Something is bad and something is perfect. You just put a link between it, and that’s it, ready to go. Is it? Make a step backward. How do you know that something is wrong? ...
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