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Thread: Log: szy-cha

  1. #76
    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08/26.08/03.09/09.09/16.09/24.09

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6/84,8/86,6/84,4/84,7/83,6/84,2/82,9/83,2/83,0/-/82,2/82,5/81,9/81,5/81,6/81,3/82,2/81,9/81/81,8/81,7

    Obwody Ciała:
    Obwód przedramienia: 29/30/29/29/29/28/29/29/29,5/29/29/29/29/29/29/29/28/29/29/29/29/29/29/29/29/29/28,5/28,5/28,5/28/28/28/28
    Obwód ramienia: 32/33/33/33/33/33/33/33/33/33/33/33/32/33/32/32/32/32/32/32/32/32,5/32/32/32/32/32/32/32/32/31,5/31,5/31
    Obwód Łydki: 40/41/41/41/41/41/41/41/41/41/41/41/41/41/40/40/39,5/40/40/40/40/40/40/40/39/40/39/39/39/39,5/39/39/39,5
    Obwód uda tuż nad kolanem: 44/47/43/44/43/43/43/43/42/43/43,5/43/43/43/42/42/42/42/42/42/42/41,5/42/41/42/42/41/41/42/41/41/41/41
    Obwód w połowie uda: 53/54/54/55/55/54/54/53/53/53/53,5/54/54/54/54/53/53/54/53/52/53/53/52/52/52/53/54/54/52/53/53/52/53
    Obwód uda w najszerszym miejscu: 60/60/59/59,5/60/60/58,5/59/59/59/58/59/60/61/59/59/58/58/57/58/60/60/59/57/57/58/57/56/57/58/57/57/56
    Obwód bioder: 105/105/105/105/104/104/103/102/103/102/102/102/103/102/102/102/102/102/102/102/101/102/101/100/100/100/100/100/99/100/100/100/100
    Obwód wokół pępka: 95/94/95/97/95/95/93/92/91/94/94/93/92/94/92/91/88,5/88,5/87/87/86/86/86/86/87/85,5/85/85/86/85/85/85/85
    Obwód klatki piersiowej na linii pachy: 101/101/103/105/102/103/102/102/101/101/100/100/101/101/100/99/98/100/98/99/99/98/98/97/97/98/99/98/98/99/97/97/97
    Obwód klatki piersiowej w największym obwodzie: 101/101/103/105/102/103/102/102/101/101/100/100/101/101/100/99/98/100/98/99/99/98/98/97/97/98/99/98/98/99/97/97/97
    Obwód barków: 117/116/117/116/120/120/121/120/117/118/117/118/119/118/118/119/117/117/118/118,5/118/119/118/118/117/117/117/117/117/116/117/116/118
    Obwód karku: 42/42/42/42/42/42/42/42/42/42/42/42/42/42/42/42/39/39/39/39/39/39/39/39/39/39/39/39/38/38/38/38/39
    Obwód nadgarstka: 19/19/19/19/18/18/18/18/18/18/18,5/19/19/19/18/19/18/18,5/18,5/18/18/18/18/18/18/18/18/18,5/18/18/18/18/18
    Obwód kostki u nogi: 25/26/26/25/25/25/25/25/25/25/25/25/26/26/25/25/25/25/25/25/25/25/25/25/25/25/25/25/24/24,5/25/25/25

    Pomiar fałdomierzem:
    Grubość Fałdy na tricepsie: 16/16/16/14/15/14/12/12/10/13/14/14/14/14/12/12/10/8/10/10/10/10/10/9/9/9/9/9/10/10/8/8/8
    Grubość Fałdy na bicepsie: 6/6/6/4/4/4/4/4/4/4/4/4/4/4/3/3/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2
    Grubość Fałdy na Łopatce: 15/16/19/15/13/14/14/12/10/14/14/14/12/12/12/12/12/10/10/10/10/10/10/9/9/8/8/8/8/8/8/8/8
    Grubość Fałdy nad biodrem: 30/26/20/20/20/20/18/20/18/20/16/18/18/18/16/14/14/12/12/10/9/8/9/9/9/10/9/9/10/9/9/8/9
    Grubość Fałdy brzusznej: 26/20/22/20/20/24/21/21/23/22/20/22/20/20/20/19/19/18/18/14/14/14/12/12/12/11/10/10/10/10/10/10/10
    Grubość Fałdy na udzie: 20/20/18/16/21/22/16/22/16/18/14/16/20/18/12/12/12/11/12/12/14/12/12/12/12/11/10/10/12/11/10/10/10
    Grubość Fałdy na Łydce:6/6/6/6/14/10/8/10/10/12/12/10/10/8/8/8/8/8/8/10/6/8/6/8/6/7/7/6/7/7/6/6/6
    Grubość Fałdy na kolanie:6/6/6/8/10/10/8/8/8/6/8/8/6/6/6/6/6/8/7/7/8/8/6/7/8/6/7/7/6/6/6/6/6
    Grubość Fałdy na Żebrach:10/10/10/10/12/10/8/8/8/9/8/8/8/8/6/8/8/8/8/8/9/8/7/7/7/7/7/6/7/7/6/6/6
    Grubość Fałdy na dole grzbietu: 18/18/24/20/20/18/18/16/14/14/16/16/16/16/13/14/13/12/13/11/12/12/13/12/11/9/11/10/10/10/10/8/10
    Grubość Fałdy na podbródku: 6/5/6/6/8/6/6/6/7/6/6/6/6/6/6/8/8/8/6/6/6/6/6/6/6/6/6/6/6/6/5/6
    Grubość Fałdy na piersi:10/10/12/10/10/10/8/8/10/9/10/10/10/8/9/8/8/8/8/8/8/8/7/8/8/8/6/8/7/6/8/8/7
    Grubość Fałdy na dwugłowym uda: 6/6/4/8/18/20/20/13/20/18/18/18/12/16/14/11/12/12/10/10/12/9/6/6/7/6/6/5/4/6/5/4/4

    Suma grubości fałd: 175/165/169/157/185/172/161/160/158/165/160/164/156/154/137/135/132/125/124/118/120/115/106/107/106/100/98/96/99/98/94/89/92

    DIETA:
    BIAŁKO: 160g
    TŁUSZCZE: 65g
    WĘGLOWODANY: 30g

    Rehab:
    SWS
    Podwijanie miednicy

    Realizacja diety: 93%
    Czuje się: dobrze
    Jesteś zdrowy: tak
    Poziom libido: dobre

  2. #77
    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08/26.08/03.09/09.09/16.09/24.09/30.09

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6/84,8/86,6/84,4/84,7/83,6/84,2/82,9/83,2/83,0/-/82,2/82,5/81,9/81,5/81,6/81,3/82,2/81,9/81/81,8/81,7/81,4

    Obwody Ciała:
    Obwód przedramienia: 29/30/29/29/29/28/29/29/29,5/29/29/29/29/29/29/29/28/29/29/29/29/29/29/29/29/29/28,5/28,5/28,5/28/28/28/28/28
    Obwód ramienia: 32/33/33/33/33/33/33/33/33/33/33/33/32/33/32/32/32/32/32/32/32/32,5/32/32/32/32/32/32/32/32/31,5/31,5/31/31
    Obwód Łydki: 40/41/41/41/41/41/41/41/41/41/41/41/41/41/40/40/39,5/40/40/40/40/40/40/40/39/40/39/39/39/39,5/39/39/39,5/39
    Obwód uda tuż nad kolanem: 44/47/43/44/43/43/43/43/42/43/43,5/43/43/43/42/42/42/42/42/42/42/41,5/42/41/42/42/41/41/42/41/41/41/41/41
    Obwód w połowie uda: 53/54/54/55/55/54/54/53/53/53/53,5/54/54/54/54/53/53/54/53/52/53/53/52/52/52/53/54/54/52/53/53/52/53/52
    Obwód uda w najszerszym miejscu: 60/60/59/59,5/60/60/58,5/59/59/59/58/59/60/61/59/59/58/58/57/58/60/60/59/57/57/58/57/56/57/58/57/57/56/56
    Obwód bioder: 105/105/105/105/104/104/103/102/103/102/102/102/103/102/102/102/102/102/102/102/101/102/101/100/100/100/100/100/99/100/100/100/100/100
    Obwód wokół pępka: 95/94/95/97/95/95/93/92/91/94/94/93/92/94/92/91/88,5/88,5/87/87/86/86/86/86/87/85,5/85/85/86/85/85/85/85/85
    Obwód klatki piersiowej na linii pachy: 101/101/103/105/102/103/102/102/101/101/100/100/101/101/100/99/98/100/98/99/99/98/98/97/97/98/99/98/98/99/97/97/97/97
    Obwód klatki piersiowej w największym obwodzie: 101/101/103/105/102/103/102/102/101/101/100/100/101/101/100/99/98/100/98/99/99/98/98/97/97/98/99/98/98/99/97/97/97/97
    Obwód barków: 117/116/117/116/120/120/121/120/117/118/117/118/119/118/118/119/117/117/118/118,5/118/119/118/118/117/117/117/117/117/116/117/116/118/117
    Obwód karku: 42/42/42/42/42/42/42/42/42/42/42/42/42/42/42/42/39/39/39/39/39/39/39/39/39/39/39/39/38/38/38/38/39/38
    Obwód nadgarstka: 19/19/19/19/18/18/18/18/18/18/18,5/19/19/19/18/19/18/18,5/18,5/18/18/18/18/18/18/18/18/18,5/18/18/18/18/18/18
    Obwód kostki u nogi: 25/26/26/25/25/25/25/25/25/25/25/25/26/26/25/25/25/25/25/25/25/25/25/25/25/25/25/25/24/24,5/25/25/25/24,5

    Pomiar fałdomierzem:
    Grubość Fałdy na tricepsie: 16/16/16/14/15/14/12/12/10/13/14/14/14/14/12/12/10/8/10/10/10/10/10/9/9/9/9/9/10/10/8/8/8/8
    Grubość Fałdy na bicepsie: 6/6/6/4/4/4/4/4/4/4/4/4/4/4/3/3/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2/2
    Grubość Fałdy na Łopatce: 15/16/19/15/13/14/14/12/10/14/14/14/12/12/12/12/12/10/10/10/10/10/10/9/9/8/8/8/8/8/8/8/8/7
    Grubość Fałdy nad biodrem: 30/26/20/20/20/20/18/20/18/20/16/18/18/18/16/14/14/12/12/10/9/8/9/9/9/10/9/9/10/9/9/8/9/8
    Grubość Fałdy brzusznej: 26/20/22/20/20/24/21/21/23/22/20/22/20/20/20/19/19/18/18/14/14/14/12/12/12/11/10/10/10/10/10/10/10/10
    Grubość Fałdy na udzie: 20/20/18/16/21/22/16/22/16/18/14/16/20/18/12/12/12/11/12/12/14/12/12/12/12/11/10/10/12/11/10/10/10/10
    Grubość Fałdy na Łydce:6/6/6/6/14/10/8/10/10/12/12/10/10/8/8/8/8/8/8/10/6/8/6/8/6/7/7/6/7/7/6/6/6/6
    Grubość Fałdy na kolanie:6/6/6/8/10/10/8/8/8/6/8/8/6/6/6/6/6/8/7/7/8/8/6/7/8/6/7/7/6/6/6/6/6/6
    Grubość Fałdy na Żebrach:10/10/10/10/12/10/8/8/8/9/8/8/8/8/6/8/8/8/8/8/9/8/7/7/7/7/7/6/7/7/6/6/6/7
    Grubość Fałdy na dole grzbietu: 18/18/24/20/20/18/18/16/14/14/16/16/16/16/13/14/13/12/13/11/12/12/13/12/11/9/11/10/10/10/10/8/10/10
    Grubość Fałdy na podbródku: 6/5/6/6/8/6/6/6/7/6/6/6/6/6/6/8/8/8/6/6/6/6/6/6/6/6/6/6/6/6/5/6/5
    Grubość Fałdy na piersi:10/10/12/10/10/10/8/8/10/9/10/10/10/8/9/8/8/8/8/8/8/8/7/8/8/8/6/8/7/6/8/8/7/8
    Grubość Fałdy na dwugłowym uda: 6/6/4/8/18/20/20/13/20/18/18/18/12/16/14/11/12/12/10/10/12/9/6/6/7/6/6/5/4/6/5/4/4/4

    Suma grubości fałd: 175/165/169/157/185/172/161/160/158/165/160/164/156/154/137/135/132/125/124/118/120/115/106/107/106/100/98/96/99/98/94/89/92/91

    DIETA:
    BIAŁKO: 160g
    TŁUSZCZE: 65g
    WĘGLOWODANY: 50g

    Rehab:
    SWS
    Podwijanie miednicy

    Realizacja diety: 89%
    Czuje się: dobrze
    Jesteś zdrowy: tak
    Poziom libido: dobre

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