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  1. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 29.07/09.10/17.10/23.10/8.01/14.01/21.01

    WAGA: 78.4/84.0/84.8/84.4/x/89.6/88.3

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA: 31/31/31/31/31/31
    OBWD RAMIENIA:...
  2. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 29.07/09.10/17.10/23.10/8.01/14.01

    WAGA: 78.4/84.0/84.8/84.4/x/89.6

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA: 31/31/31/31/31
    OBWD RAMIENIA: 36/37/37/37/37/38
  3. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 29.07/09.10/17.10/23.10/8.01

    WAGA: 78.4/84.0/84.8/84.4/x/

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA: 31/31/31/31/31
    OBWD RAMIENIA: 36/37/37/37/37
  4. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Faza I - trening C 1. MC 4x80%max 90 6-9 90...

    Faza I - trening C

    1. MC 4x80%max
    90 6-9
    90 10-14
    90 10-12
    90 9-12

    2. MC 1.5 4x60%max
    70 6
  5. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Faza I - trening B 1. Wyciskanie na płaskiej...

    Faza I - trening B

    1. Wyciskanie na płaskiej 4x80max
    70 7-11
    70 10-11
    70 9-12
    70 9-12

    2.Wycisk 1.5 4x60max
    50 5-7
  6. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Faza I - trening A 1. Przysiad tylni 4x80%max...

    Faza I - trening A

    1. Przysiad tylni 4x80%max
    85 8-10
    85 9-11
    85 12
    85 9-12

    2.Przysiad 1.5 4x60%max
    65 6-8
  7. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Progress form. Pomiar: 29.07/09.10/17.10/23.10...

    Progress form.

    Pomiar: 29.07/09.10/17.10/23.10

    WAGA: 78.4/84.0/84.8/84.4

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA: 31/31/31/31
    OBWD RAMIENIA: 36/37/37/37
  8. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Progress form. Pomiar: 29.07/09.10/17.10 ...

    Progress form.

    Pomiar: 29.07/09.10/17.10

    WAGA: 78.4/84.0/84.8

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA: 31/31/31
    OBWD RAMIENIA: 36/37/37
  9. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Faza I - filmy: Przysiad: ...

    Faza I - filmy:

    Przysiad:


    http://www.youtube.com/watch?v=-G6iyjixe9w

    Przysiad 1.5:
  10. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Faza 0 - filmy: Przysiad: ...

    Faza 0 - filmy:

    Przysiad:


    http://www.youtube.com/watch?v=3VtRB36BrEA


    http://www.youtube.com/watch?v=fH1OkFr6kKg
  11. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    Progress form. Pomiar: 29.07/09.10 WAGA:...

    Progress form.

    Pomiar: 29.07/09.10

    WAGA: 78.4/84.0

    OBWODY CIAŁA

    OBWD PRZEDRAMIENIA: 31/31
    OBWD RAMIENIA: 36/37
  12. Thread: log: tofik

    by tofik
    Replies
    11
    Views
    727

    log: tofik

    START! :rolleyes:
  13. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06/24.07/29.07

    WAGA:...
  14. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06/24.07

    WAGA:...
  15. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06/24/07

    WAGA:...
  16. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06

    WAGA:...
  17. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06

    WAGA:...
  18. Replies
    78
    Views
    28,070

    Sticky: wracam do gry :)

    wracam do gry :)
  19. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03

    WAGA:...
  20. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    19,808

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03

    WAGA:...
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