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  1. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    Progres form: Pomiar:...

    Progres form:

    Pomiar: 7.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01/28.01/03.02/11.02/18.02
    Waga:...
  2. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    Progress form. Pomiar:...

    Progress form.
    Pomiar: 20.08/03.09/10.09/17.09/07.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01/28.01/03.02/11.02/18.02...
  3. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    Progress form. Pomiar:...

    Progress form.
    Pomiar: 20.08/03.09/10.09/17.09/07.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01/28.01/03.02/11.02...
  4. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    Progres form: Pomiar:...

    Progres form:

    Pomiar: 7.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01/28.01/03.02/11.02
    Waga:...
  5. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    1 posiłek 6:00 3 jajka 50g cukinii 50g papryki...

    1 posiłek 6:00
    3 jajka
    50g cukinii
    50g papryki
    mała czarna kawa, woda

    2 posiłek 9:45
    Twaróg śmietankowy 250g
    migdały 5g
    jeden orzech brazylijski trochę mleka
  6. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    http://www.youtube.com/watch?v=ZYh0oAeDL-0&feature...

    http://www.youtube.com/watch?v=ZYh0oAeDL-0&feature=youtu.be

    http://www.youtube.com/watch?v=no4TjeAhMsA&feature=youtu.be
  7. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    http://www.youtube.com/watch?v=UUUvU3DsNS0&feature...

    http://www.youtube.com/watch?v=UUUvU3DsNS0&feature=youtu.be

    http://www.youtube.com/watch?v=E_K-nL7dlUo&feature=youtu.be
  8. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    Progress form. Pomiar:...

    Progress form.
    Pomiar: 20.08/03.09/10.09/17.09/07.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01/28.01...
  9. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    Progres form: Pomiar:...

    Progres form:

    Pomiar: 7.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01/28.01
    Waga: 84,5/81,9/81,4/82,4/80,7/81/80,0/79,9/79,5/79,9/79,4/79,5/78,8/78,3/77,8...
  10. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    Progress form. Pomiar:...

    Progress form.
    Pomiar: 20.08/03.09/10.09/17.09/07.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01...
  11. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    Progres form: Pomiar:...

    Progres form:

    Pomiar: 7.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01/21.01
    Waga: 84,5/81,9/81,4/82,4/80,7/81/80,0/79,9/79,5/79,9/79,4/79,5/78,8/78,3
    Obwód...
  12. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    http://www.youtube.com/watch?v=t6SRU65Ed9Y&feature...

    http://www.youtube.com/watch?v=t6SRU65Ed9Y&feature=youtu.be

    http://www.youtube.com/watch?v=z9zNHeHOjSQ&feature=youtu.be

    http://www.youtube.com/watch?v=1mnu17SaUU4&feature=youtu.be
  13. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    http://www.youtube.com/watch?v=lUTvbkXPrJQ&feature...

    http://www.youtube.com/watch?v=lUTvbkXPrJQ&feature=youtu.be

    http://www.youtube.com/watch?v=drc7GjiIJCA&feature=youtu.be

    http://www.youtube.com/watch?v=omFBacL4woM&feature=youtu.be
    ...
  14. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    http://www.youtube.com/watch?v=GsLgHeGtvDM&feature...

    http://www.youtube.com/watch?v=GsLgHeGtvDM&feature=youtu.be

    http://www.youtube.com/watch?v=7wxCxaWtkkU&feature=youtu.be

    http://www.youtube.com/watch?v=Q7A5JOCJjv4&feature=youtu.be
  15. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    Trening 1
    Dół
    1. Przysiad ramapa 5 120kgx2
    2. MC rampa 5 135kgx2
    3. Uginanie siedząc 3x10 50kg
    4. Prostowanie siedząc 20kg
    5. Reverse crunch 2x20
    6. Situp 3x10
    7. Łydki siedząc...
  16. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    http://www.youtube.com/watch?v=zXqtvwb2pG0&feature...

    http://www.youtube.com/watch?v=zXqtvwb2pG0&feature=youtu.be

    http://www.youtube.com/watch?v=IVQ3s2Mv0N4&feature=youtu.be
  17. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    http://www.youtube.com/watch?v=0WmYx_Drmoo&feature...

    http://www.youtube.com/watch?v=0WmYx_Drmoo&feature=youtu.be
  18. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    http://www.youtube.com/watch?v=x-HpSEJiWJk&feature...

    http://www.youtube.com/watch?v=x-HpSEJiWJk&feature=youtu.be

    http://www.youtube.com/watch?v=g21kK18E9wc&feature=youtu.be

    http://www.youtube.com/watch?v=A9c3T_Mxh-g&feature=youtu.be
  19. Thread: log: Gosia2906

    by ryba266
    Replies
    36
    Views
    2,649

    Progres form: Pomiar:...

    Progres form:

    Pomiar: 7.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01
    Waga: 84,5/81,9/81,4/82,4/80,7/81/80,0/79,9/79,5/79,9/79,4/79,5/78,8
    Obwód przedramienia:...
  20. Thread: log: Ryba

    by ryba266
    Replies
    37
    Views
    2,810

    B]Progress form.[/B] Pomiar:...

    B]Progress form.[/B]
    Pomiar: 20.08/03.09/10.09/17.09/07.10/15.10/22.10/29.10/05.11/12.11/19.11/26.11/03.12/10.12/30.12/07.01/14.01...
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