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  1. żółcioch/kobieta/31
    grupa FF
  2. Thread: Log: szy-cha

    by szy-cha
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    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08/26.08/03.09/09.09/16.09...
  3. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    T1 Przysiad R6 75 MC R6 95 Wyciskanie R6 ...

    T1
    Przysiad R6 75
    MC R6 95
    Wyciskanie R6 75
    Wiosło raw pull 3x10 50
    Rozrywanie siedząc 3x10 45
    Uginanie siedząc 3x10 45
    Hip-trust na ławce 3x10 40

    T2
  4. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08/26.08/03.09/09.09
    ...
  5. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    T1 Przysiad R6 MC R6 Wyciskanie R6 Wiosło raw...

    T1
    Przysiad R6
    MC R6
    Wyciskanie R6
    Wiosło raw pull 3x10
    Rozrywanie siedząc 3x10
    Uginanie siedząc 3x10
    Hip-trust na ławce 3x10

    T2
  6. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08/26.08/03.09

    Waga:...
  7. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08/26.08

    Waga:...
  8. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07/06.08

    Waga:...
  9. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07/30.07

    Waga:...
  10. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07/15.07

    Waga:...
  11. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07/09.07

    Waga:...
  12. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06/02.07

    Waga:...
  13. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06

    Waga:...
  14. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06

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  15. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Total Przysiad MC sumo Wiosło Wyciskanie na...

    Total
    Przysiad
    MC sumo
    Wiosło
    Wyciskanie na ławce ujemnej

    Push
    Rozrywanie siedząc
    Wznosy nóg leżąc
    Prostowanie na maszynie
  16. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    http://www.youtube.com/watch?v=LjvIdaGEFDo&feature...

    http://www.youtube.com/watch?v=LjvIdaGEFDo&feature=youtu.be

    http://www.youtube.com/watch?v=oL09FFzgQnE&feature=youtu.be

    http://www.youtube.com/watch?v=TcOFMfNoTzs&feature=youtu.be
  17. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06

    Waga:...
  18. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06

    Waga:...
  19. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    http://www.youtube.com/watch?v=HbqQYMVk78M&feature...

    http://www.youtube.com/watch?v=HbqQYMVk78M&feature=youtu.be

    http://www.youtube.com/watch?v=aJiUsWSu4a0&feature=youtu.be
  20. Thread: Log: szy-cha

    by szy-cha
    Replies
    74
    Views
    12,884

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05

    Waga:...
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