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  1. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06/25.06

    Waga:...
  2. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06

    Waga:...
  3. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Total Przysiad MC sumo Wiosło Wyciskanie na...

    Total
    Przysiad
    MC sumo
    Wiosło
    Wyciskanie na ławce ujemnej

    Push
    Rozrywanie siedząc
    Wznosy ng leżąc
    Prostowanie na maszynie
  4. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    http://www.youtube.com/watch?v=LjvIdaGEFDo&feature...

    http://www.youtube.com/watch?v=LjvIdaGEFDo&feature=youtu.be

    http://www.youtube.com/watch?v=oL09FFzgQnE&feature=youtu.be

    http://www.youtube.com/watch?v=TcOFMfNoTzs&feature=youtu.be
  5. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06

    Waga:...
  6. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06

    Waga:...
  7. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    http://www.youtube.com/watch?v=HbqQYMVk78M&feature...

    http://www.youtube.com/watch?v=HbqQYMVk78M&feature=youtu.be

    http://www.youtube.com/watch?v=aJiUsWSu4a0&feature=youtu.be
  8. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05

    Waga:...
  9. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05

    Waga:...
  10. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05

    Waga:...
  11. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6/84,8/86,6/84,4/84,7
    ...
  12. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Faza VI T1 Press jedna czeka 1) 10x15 15x15...

    Faza VI T1

    Press jedna czeka
    1) 10x15 15x15 17,5x15
    2) 10x12 15x12 17,5x12 20x12

    Butterfly
    1) 25x15 35x15 35x15
    2) 25x12 30x12 35x12 40x10
  13. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6/84,8/86,6/84,4

    Obwody Ciała:...
  14. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6/84,8/86,3

    Obwody Ciała:
    Obwd...
  15. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6/84,8

    Obwody Ciała:
    Obwd przedramienia:...
  16. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    http://www.youtube.com/watch?v=DG4EWNY6jKo&feature...

    http://www.youtube.com/watch?v=DG4EWNY6jKo&feature=youtu.be

    http://www.youtube.com/watch?v=Qu-ZfCC7H30&feature=youtu.be

    http://www.youtube.com/watch?v=eOGKSyL8VVc&feature=youtu.be
    ...
  17. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0/85,6

    Obwody Ciała:
    Obwd przedramienia:...
  18. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Pomiar:...

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03

    Waga: 88.7/89,3/88,2/88,8/87,8/87,1/86,6/86,2/85,6/86,7/86,0

    Obwody Ciała:
    Obwd przedramienia:...
  19. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Faza V T2 [10/8/6/max>20] Zarzut z ziemi 1)...

    Faza V T2 [10/8/6/max>20]

    Zarzut z ziemi
    1) 20x10 30x8 40x6 15x22
    2) 20x10 30x8 40x6 15x25

    MC sumo
    1) 30x10 45x8 60x6 20x22
    2) 30x10 45x8 65x6 20x30
  20. Thread: Log: szy-cha

    by szy-cha
    Replies
    63
    Views
    10,499

    Faza V T1 [10/8/6/max>20] Przysiad 1) 30x10...

    Faza V T1 [10/8/6/max>20]

    Przysiad
    1) 30x10 40x8 50x6 20x21
    2) 30x10 40x8 50x6 20x22

    Prostowanie siedząc
    1) 20x10 25x8 30x6 10x23
    2) 20x10 30x8 40x6 10x21
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