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  1. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06/24.07/29.07

    WAGA:...
  2. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06/24.07

    WAGA:...
  3. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06/24/07

    WAGA:...
  4. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06

    WAGA:...
  5. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06

    WAGA:...
  6. Replies
    78
    Views
    22,608

    Sticky: wracam do gry :)

    wracam do gry :)
  7. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03

    WAGA:...
  8. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03

    WAGA:...
  9. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02

    WAGA: 82.9/82.4/82.1/82.7/82.3/81.8/84.0/82.0/81.8/81.0/81.0/80.8/80.1/80.7/82.0
    ...
  10. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza IV, trening B 1. Wycisk na płaskiej ...

    Faza IV, trening B

    1. Wycisk na płaskiej

    Fala 7/5/3

    1. 40 60 80
    2. 45 65 90
    3. 50 70 100
    4. 55 75 102,5x2
  11. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza IV, trening A 1. Przysiad Fala 7/5/3...

    Faza IV, trening A

    1. Przysiad

    Fala 7/5/3

    1. 70 90 130
    2. 80 100 135
    3. 85 105 140
  12. Replies
    692
    Views
    89,694

    Sticky: Filmy do oceny: ...

    Filmy do oceny:

    http://www.mnbbc.com/forums/showthread.php/3505-log-tofik?p=78052&viewfull=1#post78052
  13. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Filmy: ...

    Filmy:


    http://www.youtube.com/watch?v=G95KSK5Y_q4&feature=youtu.be


    http://www.youtube.com/watch?v=dDKqxiDZMzU&feature=youtu.be

    ...
  14. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02

    WAGA: 82.9/82.4/82.1/82.7/82.3/81.8/84.0/82.0/81.8/81.0/81.0/80.8/80.1/80.7

    OBWODY...
  15. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza IV, trening A 1. Przysiad Fala 7/5/3...

    Faza IV, trening A

    1. Przysiad

    Fala 7/5/3

    1. 70 90 130
    2. 80 100 135
    3. 85 105 140
  16. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza IV, trening C 1. Martwy ciąg Fala...

    Faza IV, trening C

    1. Martwy ciąg

    Fala 7/5/3

    1. 60 80 100
    2. 80 100 120
    3. 90 110 140x2 (chwyt)
  17. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza IV, trening B 1. Wycisk na płaskiej ...

    Faza IV, trening B

    1. Wycisk na płaskiej

    Fala 7/5/3

    1. 40 60 80
    2. 45 65 90
    3. 50 70 100
    4. 55 75 102,5x2
  18. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza IV, trening A 1. Przysiad Fala 7/5/3...

    Faza IV, trening A

    1. Przysiad

    Fala 7/5/3

    1. 70 90 130
    2. 80 100 135
    3. 85 105 140
  19. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Progress form. Pomiar:...

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02

    WAGA: 82.9/82.4/82.1/82.7/82.3/81.8/84.0/82.0/81.8/81.0/81.0/80.8/80.1

    OBWODY CIAŁA
    ...
  20. Thread: log: tofik

    by tofik
    Replies
    86
    Views
    17,083

    Faza III, trening C 1a. Uginanie - wczesna...

    Faza III, trening C

    1a. Uginanie - wczesna supinacja 3x10|4x10|3x8
    1) 10 10 7,5
    2) 10 10 10 10
    3) 12,5 12,5 12,5
    4) 5 5
    5) 15 15 12,5

    1b. Uginanie młotkowe 3x10|4x10|3x8
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