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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 08:39
    • Replies: 7
    • Views: 6,001
    August 24th, 2012 05:39 Go to last post
  1. (LOG) S.Ruggiero - Training Log

    Hi, mi name is Ruggiero. I won't tell you much about my story with bodybuilding because there's nothing to talk and to be proud about. This is how I...

    Started by S.Ruggiero, August 31st, 2010 18:07
    15 Pages
    1 2 3 ... 15
    • Replies: 215
    • Views: 40,082
    December 22nd, 2014 16:35 Go to last post
  2. (LOG) debee - development of mass.

    Hi everybody. My name's Marcin and I'm 22. I started my adventure with bodybuilding 8 months ago. From the child I liked sports. I trained...

    Started by debee, September 17th, 2010 19:12
    5 Pages
    1 2 3 ... 5
    • Replies: 73
    • Views: 28,165
    December 17th, 2014 17:05 Go to last post
  3. Talking (LOG) Nazriel - road to hell

    Hey there! So here I come with my log! *Grins First of all sorry Puma for delay, I was fighting with Xorg on my Gentoo :rolleyes: I'm from...

    Started by nazriel, August 31st, 2010 22:38
    5 Pages
    1 2 3 ... 5
    • Replies: 60
    • Views: 15,382
    December 17th, 2014 17:03 Go to last post
  4. (LOG) NWX - MonStarr

    Hi Guys and Gals how to start this thread ? My name is Niwix , i`m 24 %) My sport-story started around 2004 , without any plan or idea , i...

    Started by niwix, August 19th, 2010 23:52
    6 Pages
    1 2 3 ... 6
    • Replies: 88
    • Views: 13,911
    October 22nd, 2010 06:35 Go to last post
  5. Cool Warto to zobaczyć o0!

    Miłego oglądania.

    Started by Seba22, November 2nd, 2012 10:42
    • Replies: 10
    • Views: 7,705
    December 22nd, 2014 05:26 Go to last post
  6. Dumbbell/Barbell Rows

    Hi there. What is difference in Dumbbell / Underhand Barbell / Overhand Barbell Rows? All variations attacks Lats? If yes, what is difference? ...

    Started by nazriel, September 15th, 2010 17:30
    • Replies: 7
    • Views: 7,500
    August 27th, 2011 07:20 Go to last post
  7. (LOG) Dyziek-Log

    Hi evrybody. My name is Krzysiek.I started my bodybulding adventure 2 year ago.My wieight was then 71 kg. This is my photo after 3 month training ...

    Started by Dyziek, September 19th, 2010 18:37
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 6,929
    October 26th, 2010 19:17 Go to last post
  8. Go girl, GO!

    Puma! Can u suggest plan for female part of our bb forum (as u said in one polish thread) It could be good preparation for the upcoming...

    Started by os_girl, August 31st, 2010 20:00
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,731
    August 23rd, 2011 16:45 Go to last post
  9. (VA) Deadlift

    Started by S.Ruggiero, September 5th, 2010 22:31
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,301
    September 29th, 2012 16:43 Go to last post
  10. MDS kick back/ cross-body french/ tate press

    Hi everyone!!! Firstly, I wanna tell U R doing great job here:) with every article my "BodyBuilder consciousness" is growing up, and big thx for...

    Started by Mejo, August 28th, 2010 22:48
    • Replies: 3
    • Views: 4,513
    November 5th, 2011 08:10 Go to last post
  11. Chest Training

    Hi everyone,.. Building chest is not a easy task but some exercises are best for the chest,.. Bench press Incline Bench press decline Bench...

    Started by shawn5, March 11th, 2011 11:59
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,299
    August 23rd, 2011 17:04 Go to last post
  12. (VA) back SQ + deadlift

    I continue my thread from the training division http://www.mnbbc.com/forums/showthread.php/218-5x5-modyfikacja. After analysing topics of kwachor...

    Started by krm, November 19th, 2010 03:29
    • Replies: 6
    • Views: 3,211
    November 26th, 2010 16:35 Go to last post
  13. Article Discussion: Basic strategies for a local Meatpacking

    Read our new article: http://www.mnbbc.com/content.php/241-Basic-strategies-for-a-local-Meatpacking Got any questions? Feel free to ask...

    Started by administrator, December 2nd, 2011 02:34
    • Replies: 3
    • Views: 3,112
    December 22nd, 2014 03:19 Go to last post
  14. (VA) Barbell row

    What do I do wrong ? http://www.youtube.com/watch?v=aRm9yQr2z50 (side + front view)

    Started by krm, December 10th, 2010 21:10
    • Replies: 6
    • Views: 2,978
    October 9th, 2011 16:09 Go to last post
  15. Cool Power of Punches

    Hi, How are training metods for improving power of punches/kicks? When I've started trainings (in this case I'm talking about Kickboxing) my...

    Started by Gwjazdor, September 6th, 2010 13:36
    • Replies: 6
    • Views: 2,901
    February 19th, 2011 07:26 Go to last post
  16. (VA) dumbbell row on bench

    hi Puma - next video do analis :) regards!

    Started by kwachor, September 11th, 2010 17:28
    • Replies: 4
    • Views: 2,799
    October 11th, 2011 12:21 Go to last post
  17. (VA) one-arm dumbbell row

    hi, here my video to analis. I feel very well mid-muscle in left side, but right no so pretty. (i know, disc on dumbbell are a little too large...

    Started by kwachor, September 10th, 2010 21:13
    • Replies: 8
    • Views: 2,787
    September 20th, 2010 09:40 Go to last post
  18. Analyze this

    Started by TYBER, November 15th, 2010 19:58
    • Replies: 6
    • Views: 2,652
    November 18th, 2010 14:05 Go to last post
  19. (VA) Barbell Press

    I don't know whether my grip is of proper width. I lean by using my back, should I keep it straight and move my hips forward instead? Should I shrug...

    Started by krm, December 16th, 2010 22:55
    • Replies: 4
    • Views: 2,616
    February 24th, 2011 22:50 Go to last post
  20. sumo squat and deadlift

    please assess this woman is that technique good? so , the way of execution of proper sumo squat and deadlift is the same in comparison to...

    Started by rushcomes, September 17th, 2010 22:49
    • Replies: 4
    • Views: 2,596
    September 20th, 2010 08:43 Go to last post

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