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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 07:39
    • Replies: 7
    • Views: 5,517
    August 24th, 2012 04:39 Go to last post
  1. (LOG) debee - development of mass.

    Hi everybody. My name's Marcin and I'm 22. I started my adventure with bodybuilding 8 months ago. From the child I liked sports. I trained...

    Started by debee, September 17th, 2010 18:12
    5 Pages
    1 2 3 ... 5
    • Replies: 73
    • Views: 27,597
    December 17th, 2014 16:05 Go to last post
  2. (LOG) Dyziek-Log

    Hi evrybody. My name is Krzysiek.I started my bodybulding adventure 2 year ago.My wieight was then 71 kg. This is my photo after 3 month training ...

    Started by Dyziek, September 19th, 2010 17:37
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 6,419
    October 26th, 2010 18:17 Go to last post
  3. Talking (LOG) Nazriel - road to hell

    Hey there! So here I come with my log! *Grins First of all sorry Puma for delay, I was fighting with Xorg on my Gentoo :rolleyes: I'm from...

    Started by nazriel, August 31st, 2010 21:38
    5 Pages
    1 2 3 ... 5
    • Replies: 60
    • Views: 14,517
    December 17th, 2014 16:03 Go to last post
  4. (LOG) NWX - MonStarr

    Hi Guys and Gals how to start this thread ? My name is Niwix , i`m 24 %) My sport-story started around 2004 , without any plan or idea , i...

    Started by niwix, August 19th, 2010 22:52
    6 Pages
    1 2 3 ... 6
    • Replies: 88
    • Views: 13,840
    October 22nd, 2010 05:35 Go to last post
  5. (LOG) S.Ruggiero - Training Log

    Hi, mi name is Ruggiero. I won't tell you much about my story with bodybuilding because there's nothing to talk and to be proud about. This is how I...

    Started by S.Ruggiero, August 31st, 2010 17:07
    15 Pages
    1 2 3 ... 15
    • Replies: 215
    • Views: 38,777
    December 22nd, 2014 15:35 Go to last post
  6. Thumbs down (VA) "press" <ashamed>

    My poor performance of press. When I do, don't feel I squatted so much. Now I see that it's more push press when I have more on the barbell. Puma...

    Started by os_girl, October 15th, 2010 13:46
    • Replies: 1
    • Views: 987
    October 16th, 2010 15:56 Go to last post
  7. (VA) 45-Degree Barbell Row

    hi Puma - next video to analis :) *mayby no exacly 45* degree :) - only "barbell row", but i cant edit it

    Started by kwachor, September 11th, 2010 16:21
    • Replies: 1
    • Views: 1,663
    September 13th, 2010 10:09 Go to last post
  8. (VA) back SQ

    hi Puma i just started phase-3 (leg) of IBB program so, i thought that good think is check my technic of back SQ Now, i have only 1 video - but...

    Started by kwachor, October 11th, 2010 18:35
    • Replies: 14
    • Views: 2,158
    October 14th, 2010 16:56 Go to last post
  9. (VA) back SQ + deadlift

    I continue my thread from the training division http://www.mnbbc.com/forums/showthread.php/218-5x5-modyfikacja. After analysing topics of kwachor...

    Started by krm, November 19th, 2010 02:29
    • Replies: 6
    • Views: 3,072
    November 26th, 2010 15:35 Go to last post
  10. (VA) Barbell Press

    I don't know whether my grip is of proper width. I lean by using my back, should I keep it straight and move my hips forward instead? Should I shrug...

    Started by krm, December 16th, 2010 21:55
    • Replies: 4
    • Views: 2,585
    February 24th, 2011 21:50 Go to last post
  11. (VA) Barbell Row

    It's strange... I had problems with tense my Latissimus Dorsi in a last stage of exercise. Mybe reason is other grip than I usually done Barbell...

    Started by debee, September 15th, 2010 13:10
    • Replies: 9
    • Views: 1,444
    September 29th, 2010 18:58 Go to last post
  12. (VA) Barbell row

    What do I do wrong ? http://www.youtube.com/watch?v=aRm9yQr2z50 (side + front view)

    Started by krm, December 10th, 2010 20:10
    • Replies: 6
    • Views: 2,850
    October 9th, 2011 15:09 Go to last post
  13. (VA) Deadlift

    Started by S.Ruggiero, September 5th, 2010 21:31
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,209
    September 29th, 2012 15:43 Go to last post
  14. (VA) DL once again :)

    Hi Puma im reposting here :). What do you think about 1-2rep on this video? *I know, last rep is grinding, but i dont count him as a "finished"...

    Started by kwachor, September 7th, 2010 19:08
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,395
    September 21st, 2010 18:02 Go to last post
  15. (VA) dumbbell row on bench

    hi Puma - next video do analis :) regards!

    Started by kwachor, September 11th, 2010 16:28
    • Replies: 4
    • Views: 2,705
    October 11th, 2011 11:21 Go to last post
  16. (VA) Frog squat

    This is a completely new exercise. I tried to do everything from the description that you gave to me, but I could have something wrong understand. So...

    Started by debee, September 20th, 2010 16:53
    • Replies: 3
    • Views: 1,395
    September 21st, 2010 13:47 Go to last post
  17. (VA) Gironda Wide Neck Press

    I clean forgot about legs in bench :-(. Should I do it next time? I don't feel my arms and shoulders. I feel my chest very much, but I want to be...

    Started by debee, September 14th, 2010 11:15
    • Replies: 6
    • Views: 1,950
    September 15th, 2010 09:58 Go to last post
  18. (VA) MDS on the butterfly machine - my improvisation %-)

    Today, I first time done this exercise. I always did MDS in gate (high-high > high-mid > high-low), but I felt to much my Biceps Brachii (Probably...

    Started by debee, September 14th, 2010 17:40
    • Replies: 2
    • Views: 673
    September 15th, 2010 11:00 Go to last post
  19. (VA) one-arm dumbbell row

    hi, here my video to analis. I feel very well mid-muscle in left side, but right no so pretty. (i know, disc on dumbbell are a little too large...

    Started by kwachor, September 10th, 2010 20:13
    • Replies: 8
    • Views: 2,743
    September 20th, 2010 08:40 Go to last post
  20. (VA) Pull-up

    I'm not good at pull-ups. I think I should retract my shoulder blades more and my ABS have to be more tight. What else should be improved? What...

    Started by krm, January 28th, 2011 23:44
    • Replies: 2
    • Views: 1,832
    February 24th, 2011 17:19 Go to last post

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