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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 07:39
    • Replies: 7
    • Views: 5,603
    August 24th, 2012 04:39 Go to last post
  1. (LOG) S.Ruggiero - Training Log

    Hi, mi name is Ruggiero. I won't tell you much about my story with bodybuilding because there's nothing to talk and to be proud about. This is how I...

    Started by S.Ruggiero, August 31st, 2010 17:07
    15 Pages
    1 2 3 ... 15
    • Replies: 215
    • Views: 39,036
    December 22nd, 2014 15:35 Go to last post
  2. (LOG) NWX - MonStarr

    Hi Guys and Gals how to start this thread ? My name is Niwix , i`m 24 %) My sport-story started around 2004 , without any plan or idea , i...

    Started by niwix, August 19th, 2010 22:52
    6 Pages
    1 2 3 ... 6
    • Replies: 88
    • Views: 13,853
    October 22nd, 2010 05:35 Go to last post
  3. (LOG) debee - development of mass.

    Hi everybody. My name's Marcin and I'm 22. I started my adventure with bodybuilding 8 months ago. From the child I liked sports. I trained...

    Started by debee, September 17th, 2010 18:12
    5 Pages
    1 2 3 ... 5
    • Replies: 73
    • Views: 27,786
    December 17th, 2014 16:05 Go to last post
  4. Talking (LOG) Nazriel - road to hell

    Hey there! So here I come with my log! *Grins First of all sorry Puma for delay, I was fighting with Xorg on my Gentoo :rolleyes: I'm from...

    Started by nazriel, August 31st, 2010 21:38
    5 Pages
    1 2 3 ... 5
    • Replies: 60
    • Views: 14,825
    December 17th, 2014 16:03 Go to last post
  5. (LOG) Dyziek-Log

    Hi evrybody. My name is Krzysiek.I started my bodybulding adventure 2 year ago.My wieight was then 71 kg. This is my photo after 3 month training ...

    Started by Dyziek, September 19th, 2010 17:37
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 6,465
    October 26th, 2010 18:17 Go to last post
  6. Chest Training

    Hi everyone,.. Building chest is not a easy task but some exercises are best for the chest,.. Bench press Incline Bench press decline Bench...

    Started by shawn5, March 11th, 2011 10:59
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,211
    August 23rd, 2011 16:04 Go to last post
  7. (VA) DL once again :)

    Hi Puma im reposting here :). What do you think about 1-2rep on this video? *I know, last rep is grinding, but i dont count him as a "finished"...

    Started by kwachor, September 7th, 2010 19:08
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,395
    September 21st, 2010 18:02 Go to last post
  8. Go girl, GO!

    Puma! Can u suggest plan for female part of our bb forum (as u said in one polish thread) It could be good preparation for the upcoming...

    Started by os_girl, August 31st, 2010 19:00
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,723
    August 23rd, 2011 15:45 Go to last post
  9. (VA) Deadlift

    Started by S.Ruggiero, September 5th, 2010 21:31
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,229
    September 29th, 2012 15:43 Go to last post
  10. (VA) back SQ

    hi Puma i just started phase-3 (leg) of IBB program so, i thought that good think is check my technic of back SQ Now, i have only 1 video - but...

    Started by kwachor, October 11th, 2010 18:35
    • Replies: 14
    • Views: 2,159
    October 14th, 2010 16:56 Go to last post
  11. going for ownage

    Hi hey hello I'm Piotrek and this year I will apply to military school in Wrocław (WOSWL). Obviously I need great marks from "matura" exam and...

    Started by dante, January 18th, 2011 23:34
    • Replies: 14
    • Views: 2,428
    February 15th, 2011 17:53 Go to last post
  12. (VA) Rack pull

    Hi everyone, in particular PUMA :-) when i first time did this exercise i ended in 100kg (2 month ago). Now i end ramp in 200kg and weight grow up...

    Started by debee, September 9th, 2010 08:59
    rack pull
    • Replies: 12
    • Views: 2,125
    September 22nd, 2010 17:38 Go to last post
  13. Cool Warto to zobaczyć o0!

    Miłego oglądania.

    Started by Seba22, November 2nd, 2012 09:42
    • Replies: 10
    • Views: 7,352
    December 22nd, 2014 04:26 Go to last post
  14. Flies

    How should be position of humerus for Fly (also with Standing fly with cable (for example High to Low))? Internal rotation (elbow pointing to the...

    Started by Gwjazdor, September 1st, 2010 21:59
    • Replies: 9
    • Views: 1,236
    September 3rd, 2010 23:37 Go to last post
  15. (VA) Barbell Row

    It's strange... I had problems with tense my Latissimus Dorsi in a last stage of exercise. Mybe reason is other grip than I usually done Barbell...

    Started by debee, September 15th, 2010 13:10
    • Replies: 9
    • Views: 1,446
    September 29th, 2010 18:58 Go to last post
  16. (VA) one-arm dumbbell row

    hi, here my video to analis. I feel very well mid-muscle in left side, but right no so pretty. (i know, disc on dumbbell are a little too large...

    Started by kwachor, September 10th, 2010 20:13
    • Replies: 8
    • Views: 2,743
    September 20th, 2010 08:40 Go to last post
  17. Dumbbell/Barbell Rows

    Hi there. What is difference in Dumbbell / Underhand Barbell / Overhand Barbell Rows? All variations attacks Lats? If yes, what is difference? ...

    Started by nazriel, September 15th, 2010 16:30
    • Replies: 7
    • Views: 6,221
    August 27th, 2011 06:20 Go to last post
  18. (VA) Gironda Wide Neck Press

    I clean forgot about legs in bench :-(. Should I do it next time? I don't feel my arms and shoulders. I feel my chest very much, but I want to be...

    Started by debee, September 14th, 2010 11:15
    • Replies: 6
    • Views: 1,954
    September 15th, 2010 09:58 Go to last post
  19. (VA) back SQ + deadlift

    I continue my thread from the training division http://www.mnbbc.com/forums/showthread.php/218-5x5-modyfikacja. After analysing topics of kwachor...

    Started by krm, November 19th, 2010 02:29
    • Replies: 6
    • Views: 3,092
    November 26th, 2010 15:35 Go to last post
  20. Analyze this

    Started by TYBER, November 15th, 2010 18:58
    • Replies: 6
    • Views: 2,574
    November 18th, 2010 13:05 Go to last post

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