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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 07:39
    • Replies: 7
    • Views: 5,801
    August 24th, 2012 04:39 Go to last post
  1. (VA) squat

    Hi, i've got a short question: Is this squat correct? Should I squat deeper? My friend (powerlifter) said that this squat is too...

    Started by _Hubert_, August 26th, 2010 15:10
    • Replies: 5
    • Views: 1,226
    August 26th, 2010 22:03 Go to last post
  2. ARTICLE: Football Training Mesocycle DISCUSSION THREAD

    Got any questions regarding Football Training Mesocycle? Ask them here :) Article link:...

    Started by administrator, February 22nd, 2011 23:35
    • Replies: 0
    • Views: 1,951
    February 22nd, 2011 23:35 Go to last post
  3. Article Discussion: Basic strategies for a local Meatpacking

    Read our new article: http://www.mnbbc.com/content.php/241-Basic-strategies-for-a-local-Meatpacking Got any questions? Feel free to ask...

    Started by administrator, December 2nd, 2011 01:34
    • Replies: 3
    • Views: 3,061
    December 22nd, 2014 02:19 Go to last post
  4. магниты от ку&

    По поводу лишнего веса Я не знаю ни одного человека, который бросил курить и поправился. Могли бы они объяснить своим пациентам или детям, почему...

    Started by ArleneDat, December 17th, 2014 09:03
    • Replies: 0
    • Views: 297
    December 17th, 2014 09:03 Go to last post
  5. как выглядит &

    Если вы захотите выкурить одну сигарету, то потом захотите вторую, третью и так далее. Облегчить тягу к курению могут семечки, леденцы, жвачка: как...

    Started by ArleneDat, December 17th, 2014 15:53
    • Replies: 0
    • Views: 258
    December 17th, 2014 15:53 Go to last post
  6. Szybkie kredyty w ciagu 15 minut

    Spoldzielcza Kasa Oszczednosciowo-Kredytowa im. Mikolaja Kopernika z Ornontowic swiadczy uslugi finansowe na rzecz swoich czlonkow. Miedzy innymi...

    Started by Calvindor, December 15th, 2014 15:58
    • Replies: 1
    • Views: 997
    December 17th, 2014 08:12 Go to last post
  7. going for ownage

    Hi hey hello I'm Piotrek and this year I will apply to military school in Wrocław (WOSWL). Obviously I need great marks from "matura" exam and...

    Started by dante, January 18th, 2011 23:34
    • Replies: 14
    • Views: 2,456
    February 15th, 2011 17:53 Go to last post
  8. (VA) Rack pull

    Hi everyone, in particular PUMA :-) when i first time did this exercise i ended in 100kg (2 month ago). Now i end ramp in 200kg and weight grow up...

    Started by debee, September 9th, 2010 08:59
    rack pull
    • Replies: 12
    • Views: 2,159
    September 22nd, 2010 17:38 Go to last post
  9. (VA) MDS on the butterfly machine - my improvisation %-)

    Today, I first time done this exercise. I always did MDS in gate (high-high > high-mid > high-low), but I felt to much my Biceps Brachii (Probably...

    Started by debee, September 14th, 2010 17:40
    • Replies: 2
    • Views: 677
    September 15th, 2010 11:00 Go to last post
  10. (VA) Gironda Wide Neck Press

    I clean forgot about legs in bench :-(. Should I do it next time? I don't feel my arms and shoulders. I feel my chest very much, but I want to be...

    Started by debee, September 14th, 2010 11:15
    • Replies: 6
    • Views: 1,976
    September 15th, 2010 09:58 Go to last post
  11. (VA) Barbell Row

    It's strange... I had problems with tense my Latissimus Dorsi in a last stage of exercise. Mybe reason is other grip than I usually done Barbell...

    Started by debee, September 15th, 2010 13:10
    • Replies: 9
    • Views: 1,524
    September 29th, 2010 18:58 Go to last post
  12. (LOG) debee - development of mass.

    Hi everybody. My name's Marcin and I'm 22. I started my adventure with bodybuilding 8 months ago. From the child I liked sports. I trained...

    Started by debee, September 17th, 2010 18:12
    5 Pages
    1 2 3 ... 5
    • Replies: 73
    • Views: 28,089
    December 17th, 2014 16:05 Go to last post
  13. (VA) Frog squat

    This is a completely new exercise. I tried to do everything from the description that you gave to me, but I could have something wrong understand. So...

    Started by debee, September 20th, 2010 16:53
    • Replies: 3
    • Views: 1,440
    September 21st, 2010 13:47 Go to last post
  14. "mousse"

    Hello again Necessary ingredients (Serving for me): - oatmeal (50g) - kefir (400ml) - cottage cheese - whey 15g

    Started by debee, September 30th, 2010 09:42
    • Replies: 2
    • Views: 1,015
    October 1st, 2010 16:40 Go to last post
  15. Однако было к&

    Совершенно было конец ради празднования пятилетнего юбилея супружеской жизни, если вдруг необъяснимо пропал безраздельно из виновников торжества. ...

    Started by DenErmak, December 15th, 2014 09:03
    • Replies: 0
    • Views: 177
    December 15th, 2014 09:03 Go to last post
  16. (LOG) Dyziek-Log

    Hi evrybody. My name is Krzysiek.I started my bodybulding adventure 2 year ago.My wieight was then 71 kg. This is my photo after 3 month training ...

    Started by Dyziek, September 19th, 2010 17:37
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 6,726
    October 26th, 2010 18:17 Go to last post
  17. поминки

    <a href=http://fluesev.metastock.ru >о работе агент похоронных услуг </a>

    Started by eLisuavaige, December 15th, 2014 13:31
    • Replies: 2
    • Views: 899
    December 17th, 2014 16:07 Go to last post
  18. Need help this Christmas?

    Need a quick cash loan? http://www.getpayday.co.uk/apply.html?cid=33630 Grab your cash before christmas!

    Started by GeorgeEn, December 18th, 2014 17:45
    • Replies: 0
    • Views: 344
    December 18th, 2014 17:45 Go to last post
  19. Советы путеше

    достопримечательности кипра Вы любите путешественник, не представляете своей жизни без поездок и разнообразия впечатлений, старинных улиц...

    Started by GeorgeNuh, December 15th, 2014 13:27
    • Replies: 0
    • Views: 413
    December 15th, 2014 13:27 Go to last post
  20. Cool Power of Punches

    Hi, How are training metods for improving power of punches/kicks? When I've started trainings (in this case I'm talking about Kickboxing) my...

    Started by Gwjazdor, September 6th, 2010 12:36
    • Replies: 6
    • Views: 2,745
    February 19th, 2011 06:26 Go to last post

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