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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 07:39
    • Replies: 7
    • Views: 5,620
    August 24th, 2012 04:39 Go to last post
  1. (VA) squat

    Hi, i've got a short question: Is this squat correct? Should I squat deeper? My friend (powerlifter) said that this squat is too...

    Started by _Hubert_, August 26th, 2010 15:10
    • Replies: 5
    • Views: 1,191
    August 26th, 2010 22:03 Go to last post
  2. Flies

    How should be position of humerus for Fly (also with Standing fly with cable (for example High to Low))? Internal rotation (elbow pointing to the...

    Started by Gwjazdor, September 1st, 2010 21:59
    • Replies: 9
    • Views: 1,236
    September 3rd, 2010 23:37 Go to last post
  3. (VA) 45-Degree Barbell Row

    hi Puma - next video to analis :) *mayby no exacly 45* degree :) - only "barbell row", but i cant edit it

    Started by kwachor, September 11th, 2010 16:21
    • Replies: 1
    • Views: 1,776
    September 13th, 2010 10:09 Go to last post
  4. (VA) Gironda Wide Neck Press

    I clean forgot about legs in bench :-(. Should I do it next time? I don't feel my arms and shoulders. I feel my chest very much, but I want to be...

    Started by debee, September 14th, 2010 11:15
    • Replies: 6
    • Views: 1,954
    September 15th, 2010 09:58 Go to last post
  5. (VA) MDS on the butterfly machine - my improvisation %-)

    Today, I first time done this exercise. I always did MDS in gate (high-high > high-mid > high-low), but I felt to much my Biceps Brachii (Probably...

    Started by debee, September 14th, 2010 17:40
    • Replies: 2
    • Views: 673
    September 15th, 2010 11:00 Go to last post
  6. sumo squat and deadlift

    please assess this woman is that technique good? so , the way of execution of proper sumo squat and deadlift is the same in comparison to...

    Started by rushcomes, September 17th, 2010 21:49
    • Replies: 4
    • Views: 2,557
    September 20th, 2010 07:43 Go to last post
  7. (VA) one-arm dumbbell row

    hi, here my video to analis. I feel very well mid-muscle in left side, but right no so pretty. (i know, disc on dumbbell are a little too large...

    Started by kwachor, September 10th, 2010 20:13
    • Replies: 8
    • Views: 2,743
    September 20th, 2010 08:40 Go to last post
  8. (VA) Frog squat

    This is a completely new exercise. I tried to do everything from the description that you gave to me, but I could have something wrong understand. So...

    Started by debee, September 20th, 2010 16:53
    • Replies: 3
    • Views: 1,398
    September 21st, 2010 13:47 Go to last post
  9. (VA) DL once again :)

    Hi Puma im reposting here :). What do you think about 1-2rep on this video? *I know, last rep is grinding, but i dont count him as a "finished"...

    Started by kwachor, September 7th, 2010 19:08
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,395
    September 21st, 2010 18:02 Go to last post
  10. (VA) Rack pull

    Hi everyone, in particular PUMA :-) when i first time did this exercise i ended in 100kg (2 month ago). Now i end ramp in 200kg and weight grow up...

    Started by debee, September 9th, 2010 08:59
    rack pull
    • Replies: 12
    • Views: 2,125
    September 22nd, 2010 17:38 Go to last post
  11. (VA) Barbell Row

    It's strange... I had problems with tense my Latissimus Dorsi in a last stage of exercise. Mybe reason is other grip than I usually done Barbell...

    Started by debee, September 15th, 2010 13:10
    • Replies: 9
    • Views: 1,446
    September 29th, 2010 18:58 Go to last post
  12. "mousse"

    Hello again Necessary ingredients (Serving for me): - oatmeal (50g) - kefir (400ml) - cottage cheese - whey 15g

    Started by debee, September 30th, 2010 09:42
    • Replies: 2
    • Views: 1,004
    October 1st, 2010 16:40 Go to last post
  13. (VA) back SQ

    hi Puma i just started phase-3 (leg) of IBB program so, i thought that good think is check my technic of back SQ Now, i have only 1 video - but...

    Started by kwachor, October 11th, 2010 18:35
    • Replies: 14
    • Views: 2,159
    October 14th, 2010 16:56 Go to last post
  14. Thumbs down (VA) "press" <ashamed>

    My poor performance of press. When I do, don't feel I squatted so much. Now I see that it's more push press when I have more on the barbell. Puma...

    Started by os_girl, October 15th, 2010 13:46
    • Replies: 1
    • Views: 987
    October 16th, 2010 15:56 Go to last post
  15. (LOG) NWX - MonStarr

    Hi Guys and Gals how to start this thread ? My name is Niwix , i`m 24 %) My sport-story started around 2004 , without any plan or idea , i...

    Started by niwix, August 19th, 2010 22:52
    6 Pages
    1 2 3 ... 6
    • Replies: 88
    • Views: 13,854
    October 22nd, 2010 05:35 Go to last post
  16. (LOG) Dyziek-Log

    Hi evrybody. My name is Krzysiek.I started my bodybulding adventure 2 year ago.My wieight was then 71 kg. This is my photo after 3 month training ...

    Started by Dyziek, September 19th, 2010 17:37
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 6,472
    October 26th, 2010 18:17 Go to last post
  17. Analyze this

    Started by TYBER, November 15th, 2010 18:58
    • Replies: 6
    • Views: 2,577
    November 18th, 2010 13:05 Go to last post
  18. (VA) back SQ + deadlift

    I continue my thread from the training division http://www.mnbbc.com/forums/showthread.php/218-5x5-modyfikacja. After analysing topics of kwachor...

    Started by krm, November 19th, 2010 02:29
    • Replies: 6
    • Views: 3,099
    November 26th, 2010 15:35 Go to last post
  19. going for ownage

    Hi hey hello I'm Piotrek and this year I will apply to military school in Wrocław (WOSWL). Obviously I need great marks from "matura" exam and...

    Started by dante, January 18th, 2011 23:34
    • Replies: 14
    • Views: 2,428
    February 15th, 2011 17:53 Go to last post
  20. Cool Power of Punches

    Hi, How are training metods for improving power of punches/kicks? When I've started trainings (in this case I'm talking about Kickboxing) my...

    Started by Gwjazdor, September 6th, 2010 12:36
    • Replies: 6
    • Views: 2,670
    February 19th, 2011 06:26 Go to last post

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