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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 07:39
    • Replies: 7
    • Views: 5,602
    August 24th, 2012 04:39 Go to last post
  1. (VA) Rack pull

    Hi everyone, in particular PUMA :-) when i first time did this exercise i ended in 100kg (2 month ago). Now i end ramp in 200kg and weight grow up...

    Started by debee, September 9th, 2010 08:59
    rack pull
    • Replies: 12
    • Views: 2,125
    September 22nd, 2010 17:38 Go to last post
  2. (VA) DL once again :)

    Hi Puma im reposting here :). What do you think about 1-2rep on this video? *I know, last rep is grinding, but i dont count him as a "finished"...

    Started by kwachor, September 7th, 2010 19:08
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,395
    September 21st, 2010 18:02 Go to last post
  3. (VA) Frog squat

    This is a completely new exercise. I tried to do everything from the description that you gave to me, but I could have something wrong understand. So...

    Started by debee, September 20th, 2010 16:53
    • Replies: 3
    • Views: 1,398
    September 21st, 2010 13:47 Go to last post
  4. (VA) one-arm dumbbell row

    hi, here my video to analis. I feel very well mid-muscle in left side, but right no so pretty. (i know, disc on dumbbell are a little too large...

    Started by kwachor, September 10th, 2010 20:13
    • Replies: 8
    • Views: 2,743
    September 20th, 2010 08:40 Go to last post
  5. sumo squat and deadlift

    please assess this woman is that technique good? so , the way of execution of proper sumo squat and deadlift is the same in comparison to...

    Started by rushcomes, September 17th, 2010 21:49
    • Replies: 4
    • Views: 2,556
    September 20th, 2010 07:43 Go to last post
  6. (VA) MDS on the butterfly machine - my improvisation %-)

    Today, I first time done this exercise. I always did MDS in gate (high-high > high-mid > high-low), but I felt to much my Biceps Brachii (Probably...

    Started by debee, September 14th, 2010 17:40
    • Replies: 2
    • Views: 673
    September 15th, 2010 11:00 Go to last post
  7. (VA) Gironda Wide Neck Press

    I clean forgot about legs in bench :-(. Should I do it next time? I don't feel my arms and shoulders. I feel my chest very much, but I want to be...

    Started by debee, September 14th, 2010 11:15
    • Replies: 6
    • Views: 1,954
    September 15th, 2010 09:58 Go to last post
  8. (VA) 45-Degree Barbell Row

    hi Puma - next video to analis :) *mayby no exacly 45* degree :) - only "barbell row", but i cant edit it

    Started by kwachor, September 11th, 2010 16:21
    • Replies: 1
    • Views: 1,746
    September 13th, 2010 10:09 Go to last post
  9. Flies

    How should be position of humerus for Fly (also with Standing fly with cable (for example High to Low))? Internal rotation (elbow pointing to the...

    Started by Gwjazdor, September 1st, 2010 21:59
    • Replies: 9
    • Views: 1,236
    September 3rd, 2010 23:37 Go to last post
  10. (VA) squat

    Hi, i've got a short question: Is this squat correct? Should I squat deeper? My friend (powerlifter) said that this squat is too...

    Started by _Hubert_, August 26th, 2010 15:10
    • Replies: 5
    • Views: 1,191
    August 26th, 2010 22:03 Go to last post

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