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Forum: Natural Training

Natural Bodybuilding & Strength Training, Diet & Nutrition - Advices, Video Analisis of Exercises, Community, FAQs, Articles Discussion.

  1. Sticky Thread Sticky: [Q&A] Natural Strength and Mass Training

    Hi and welcome to our newest Q&A dedicated solely to natural training! In this thread I will be personally giving answers to questions related...

    Started by Puma, November 24th, 2011 08:39
    • Replies: 7
    • Views: 5,916
    August 24th, 2012 05:39 Go to last post
  1. MDS kick back/ cross-body french/ tate press

    Hi everyone!!! Firstly, I wanna tell U R doing great job here:) with every article my "BodyBuilder consciousness" is growing up, and big thx for...

    Started by Mejo, August 28th, 2010 22:48
    • Replies: 3
    • Views: 4,499
    November 5th, 2011 08:10 Go to last post
  2. (VA) dumbbell row on bench

    hi Puma - next video do analis :) regards!

    Started by kwachor, September 11th, 2010 17:28
    • Replies: 4
    • Views: 2,788
    October 11th, 2011 12:21 Go to last post
  3. (VA) Barbell row

    What do I do wrong ? http://www.youtube.com/watch?v=aRm9yQr2z50 (side + front view)

    Started by krm, December 10th, 2010 21:10
    • Replies: 6
    • Views: 2,978
    October 9th, 2011 16:09 Go to last post
  4. Great BOT Hunt

    We are just starting official "Bot Hunt" in international division. If you see any - just write them down here and we'll block them.

    Started by Puma, August 23rd, 2011 16:49
    • Replies: 3
    • Views: 1,756
    August 29th, 2011 11:18 Go to last post
  5. Dumbbell/Barbell Rows

    Hi there. What is difference in Dumbbell / Underhand Barbell / Overhand Barbell Rows? All variations attacks Lats? If yes, what is difference? ...

    Started by nazriel, September 15th, 2010 17:30
    • Replies: 7
    • Views: 7,213
    August 27th, 2011 07:20 Go to last post
  6. Chest Training

    Hi everyone,.. Building chest is not a easy task but some exercises are best for the chest,.. Bench press Incline Bench press decline Bench...

    Started by shawn5, March 11th, 2011 11:59
    2 Pages
    1 2
    • Replies: 21
    • Views: 4,273
    August 23rd, 2011 17:04 Go to last post
  7. Go girl, GO!

    Puma! Can u suggest plan for female part of our bb forum (as u said in one polish thread) It could be good preparation for the upcoming...

    Started by os_girl, August 31st, 2010 20:00
    2 Pages
    1 2
    • Replies: 16
    • Views: 5,731
    August 23rd, 2011 16:45 Go to last post
  8. (VA) Barbell Press

    I don't know whether my grip is of proper width. I lean by using my back, should I keep it straight and move my hips forward instead? Should I shrug...

    Started by krm, December 16th, 2010 22:55
    • Replies: 4
    • Views: 2,610
    February 24th, 2011 22:50 Go to last post
  9. (VA) Pull-up

    I'm not good at pull-ups. I think I should retract my shoulder blades more and my ABS have to be more tight. What else should be improved? What...

    Started by krm, January 29th, 2011 00:44
    • Replies: 2
    • Views: 1,838
    February 24th, 2011 18:19 Go to last post
  10. ARTICLE: Football Training Mesocycle DISCUSSION THREAD

    Got any questions regarding Football Training Mesocycle? Ask them here :) Article link:...

    Started by administrator, February 23rd, 2011 00:35
    • Replies: 0
    • Views: 2,018
    February 23rd, 2011 00:35 Go to last post
  11. Cool Power of Punches

    Hi, How are training metods for improving power of punches/kicks? When I've started trainings (in this case I'm talking about Kickboxing) my...

    Started by Gwjazdor, September 6th, 2010 13:36
    • Replies: 6
    • Views: 2,831
    February 19th, 2011 07:26 Go to last post
  12. going for ownage

    Hi hey hello I'm Piotrek and this year I will apply to military school in Wrocław (WOSWL). Obviously I need great marks from "matura" exam and...

    Started by dante, January 19th, 2011 00:34
    • Replies: 14
    • Views: 2,494
    February 15th, 2011 18:53 Go to last post
  13. (VA) back SQ + deadlift

    I continue my thread from the training division http://www.mnbbc.com/forums/showthread.php/218-5x5-modyfikacja. After analysing topics of kwachor...

    Started by krm, November 19th, 2010 03:29
    • Replies: 6
    • Views: 3,205
    November 26th, 2010 16:35 Go to last post
  14. Analyze this

    Started by TYBER, November 15th, 2010 19:58
    • Replies: 6
    • Views: 2,631
    November 18th, 2010 14:05 Go to last post
  15. (LOG) Dyziek-Log

    Hi evrybody. My name is Krzysiek.I started my bodybulding adventure 2 year ago.My wieight was then 71 kg. This is my photo after 3 month training ...

    Started by Dyziek, September 19th, 2010 18:37
    3 Pages
    1 2 3
    • Replies: 39
    • Views: 6,839
    October 26th, 2010 19:17 Go to last post
  16. (LOG) NWX - MonStarr

    Hi Guys and Gals how to start this thread ? My name is Niwix , i`m 24 %) My sport-story started around 2004 , without any plan or idea , i...

    Started by niwix, August 19th, 2010 23:52
    6 Pages
    1 2 3 ... 6
    • Replies: 88
    • Views: 13,900
    October 22nd, 2010 06:35 Go to last post
  17. Thumbs down (VA) "press" <ashamed>

    My poor performance of press. When I do, don't feel I squatted so much. Now I see that it's more push press when I have more on the barbell. Puma...

    Started by os_girl, October 15th, 2010 14:46
    • Replies: 1
    • Views: 991
    October 16th, 2010 16:56 Go to last post
  18. (VA) back SQ

    hi Puma i just started phase-3 (leg) of IBB program so, i thought that good think is check my technic of back SQ Now, i have only 1 video - but...

    Started by kwachor, October 11th, 2010 19:35
    • Replies: 14
    • Views: 2,162
    October 14th, 2010 17:56 Go to last post
  19. "mousse"

    Hello again Necessary ingredients (Serving for me): - oatmeal (50g) - kefir (400ml) - cottage cheese - whey 15g

    Started by debee, September 30th, 2010 10:42
    • Replies: 2
    • Views: 1,028
    October 1st, 2010 17:40 Go to last post
  20. (VA) Barbell Row

    It's strange... I had problems with tense my Latissimus Dorsi in a last stage of exercise. Mybe reason is other grip than I usually done Barbell...

    Started by debee, September 15th, 2010 14:10
    • Replies: 9
    • Views: 1,589
    September 29th, 2010 19:58 Go to last post

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