• Recent Forum Posts

    ryba266

    Progress form.
    Pomiar: 12.01/29.01/05.02/12.02/19.02/26.02/05.03/12.03/19.03/26.03/09.04/16.04/30.04/21.05/18,06
    WAGA:83/81.5/79.7/79/78.5/77.8/76,6/75,5/75,6/75/74,7/74/73,3/72.9/73/71,7

    Log:ryba266

    ryba266 June 19th, 2017 18:22 Go to last post
    tofik

    Progress form.

    Pomiar: 15.11/20.11/27.11/04.12/11.12/18.12/26.12/1.01/8.01/16.01/23.01/30.01/06.02/13.02/27.02/06.03/13.03/04.06/11.06/18.06

    log: tofik

    tofik June 19th, 2017 18:14 Go to last post
    szy-cha

    Pomiar: 18.12/27.12/01.01/08.01/15.01/22.01/29.01/05.02/06.03/12.03/19.03/26.03/02.04/17.04/23.04/29.04/14.05/20.05/28.05/04.06/10.06/18.06

    Log: szy-cha

    szy-cha June 18th, 2017 05:00 Go to last post
    Puma

    Czy szykujesz sie na jakis oficjalny egzamin wstępny do konkretnej formacji ktora ma sprezycowane warunki/wyniki kwalifikacyjne?

    Twoj

    Trening beztlenowy, czyli trening dla komandosa

    Puma June 16th, 2017 15:08 Go to last post
  • International Articles

    Published on December 19th, 2010 02:00
    Categories:
    1. Training
    Article Preview

    by Puma




    Part one of this this article exploded as number 1 article in our statistics in no time. It shocked even us. Now more aspects of multi angle chest building. ...
    Published on December 16th, 2010 22:38
    Categories:
    1. Training
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    by Puma




    Once upon a time there was a dude with a really small chest. No matter which pectoralis muscle – all his were pectoralis greatly minor. This dude is you. Don’t want to be tragic hero of such tale anymore? ...
    Published on December 15th, 2010 12:10
    Categories:
    1. Training
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    by coach Mike Sulewski



    According to the definition: Muscle Strength is the ability to overcome external resistances, or to resist at the expense of muscle fatigue.
    ...
    Published on December 15th, 2010 11:58
    Categories:
    1. Training
    2. News
    3. Interactive Training
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    by Coach Mike Sulewski




    MNBBC.COM’s redaction: MASS Training System, is a creation of a legendary polish coach Michał Sulewski “Michail“. It was designed on the basis of many years of serious research. Till this day, ordinary people were able to find in the Web only its fragments, unfinished versions and outlines. ...
    Published on December 2nd, 2010 17:37
    Categories:
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    2. Interactive Training
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    by Coach Mike Sulewski




    I was born in 1974. I’ve been training with weights since 1987, which means, since the 13th year of my life. I immediately realized that bobybuilding is not only a hobby, but above all - a way of life. So, why bodybulding? ...
    Published on December 14th, 2010 19:10
    Categories:
    1. Training
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    by Puma


    Biceps barbell curl is the most popular isolation exercise performed for biceps development. It is commonly described as universal, equal for both heads, full range exercise. The problem is –it is NOT. ...
    Published on December 2nd, 2010 03:18
    Categories:
    1. Training
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    by Puma




    This mesocycle is fourth version of proven to work "Soldier mesoscycle" which I created using another system two years ago. It's proven to work, effective and in fact couple army coaches adopted it as their standalone training. ...
    Published on October 3rd, 2010 20:38
    Categories:
    1. Training
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    by Puma


    Specialization – newly rediscovered word that brings excitement to the faces of bodybuilders. Hope giver and massive builder. Learn the basics and advanced concepts. ...
    Published on October 13th, 2010 18:40
    Categories:
    1. Training
    Article Preview

    by Puma




    We all know the drill. Pick exercises, do your best, wait a week, fight new weight, regenerate and grow. Learn how to pick your target! ...

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