• Natural Bodybuilding

    Published on February 22nd, 2011 23:48
    Categories:
    1. Training
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    by Puma




    If you ask me, what is the only thing that is keeping Europe united there is only one true answer Soccer, more commonly known as Football. Forget about European Union, Shengen or other pacts, Football is the only true thing that is everywhere. ...
    Published on February 1st, 2011 18:00
    Categories:
    1. Diet and Nutrition
    2. Health
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    by MNBBC.COM




    Such cases are very well known. You enter your regular portal or message board and the first thing you see, is that the company XYZ is starting a new supplement test. Big cash, variety of supplements and prospect of getting jacked within your reach. ...
    Published on January 17th, 2011 23:06
    Categories:
    1. Training
    2. Health
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    by Martyna Opłatowska



    Youre on the right path. Training, diet, regeneration. Do you like it as much as I do? It gives you joy and keeps you going? Youve got your goal which you consequently pursuit. So now its high time you objectively measured and evaluated the progress. ...
    Published on December 22nd, 2010 00:01
    Categories:
    1. Training
    2. News
    3. Interactive Training
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    by Puma





    Ten weeks long journey into real natural bodybuilding came to an end. Learn about the results. ...
    Published on December 19th, 2010 03:00
    Categories:
    1. Training
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    by Puma




    Part one of this this article exploded as number 1 article in our statistics in no time. It shocked even us. Now more aspects of multi angle chest building. ...
    Published on December 16th, 2010 23:38
    Categories:
    1. Training
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    by Puma




    Once upon a time there was a dude with a really small chest. No matter which pectoralis muscle all his were pectoralis greatly minor. This dude is you. Dont want to be tragic hero of such tale anymore? ...
    Published on December 14th, 2010 20:10
    Categories:
    1. Training
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    by Puma


    Biceps barbell curl is the most popular isolation exercise performed for biceps development. It is commonly described as universal, equal for both heads, full range exercise. The problem is it is NOT. ...
    Published on December 15th, 2010 13:10
    Categories:
    1. Training
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    by coach Mike Sulewski



    According to the definition: Muscle Strength is the ability to overcome external resistances, or to resist at the expense of muscle fatigue.
    ...
    Published on December 15th, 2010 12:58
    Categories:
    1. Training
    2. News
    3. Interactive Training
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    by Coach Mike Sulewski




    MNBBC.COMs redaction: MASS Training System, is a creation of a legendary polish coach Michał Sulewski Michail. It was designed on the basis of many years of serious research. Till this day, ordinary people were able to find in the Web only its fragments, unfinished versions and outlines. ...
    Published on December 2nd, 2010 04:18
    Categories:
    1. Training
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    by Puma




    This mesocycle is fourth version of proven to work "Soldier mesoscycle" which I created using another system two years ago. It's proven to work, effective and in fact couple army coaches adopted it as their standalone training. ...
    Published on December 2nd, 2010 18:37
    Categories:
    1. News
    2. Interactive Training
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    by Coach Mike Sulewski




    I was born in 1974. Ive been training with weights since 1987, which means, since the 13th year of my life. I immediately realized that bobybuilding is not only a hobby, but above all - a way of life. So, why bodybulding? ...
    Published on October 13th, 2010 19:40
    Categories:
    1. Training
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    by Puma




    We all know the drill. Pick exercises, do your best, wait a week, fight new weight, regenerate and grow. Learn how to pick your target! ...
    Published on October 3rd, 2010 21:38
    Categories:
    1. Training
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    by Puma


    Specialization newly rediscovered word that brings excitement to the faces of bodybuilders. Hope giver and massive builder. Learn the basics and advanced concepts. ...
    Published on September 12th, 2010 05:20
    Categories:
    1. Training
    2. Health
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    by Puma


    Every change comes from the need. Where is a need, there comes a plan, realization and the final goal. Path is clear. Something is bad and something is perfect. You just put a link between it, and thats it, ready to go. Is it? Make a step backward. How do you know that something is wrong? ...
    Published on September 11th, 2010 03:27
    Categories:
    1. Training
    2. Health
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    By Puma


    Natural bodybuilding is not only a sport. It is a life style, but more than that. It is the true art. One of the most beautiful aspects of this art is female natural bodybuilding. Combine art, recomposition, science, symmetry and a women. You will get the most astonishing view that you will remember for very, very long time. Breath taking, finesse, strong, firm and sexy. ...
    Published on August 29th, 2010 03:59
    Categories:
    1. Training
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    By Puma


    In this part of our cycle we will make a significant turn. We will go straight to the beginning. To the very roots of every other training methods to the canonical big quadro from which everything else evolved. Meet maximal effort, repeated effort, submaximal repeated effort and dynamic effort. Read and learn the very basics which must become the daily bread and butter of every novice bodybuilder. ...

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