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Recent Forum Posts

siemanko, dawno mnie tu nie było mam prośbę do was moglibyście zajrzeć do tego tematu http://www.mnbbc.com/forums/showthre...6-jaki-trening w celu

SPAMowalnia, czyli pogaduchy po siłowni cz.2
abs33 Yesterday 09:13

po prostu stosuj chudsze źródła białka :
kura
indyk
wołowina
ryby(dorsz,morszczuk)
WPC - raz dziennie

kot/redukcja/walka z boczkami
marcellll Yesterday 07:44

jesli tak bardzo ci zalezy, to nie jedz tyle jajek

Mozesz rowniez liczyc bialko tylko z poduktow bialkowych, tluszcze tylko z tluszczu

kot/redukcja/walka z boczkami
yoyo1978 Yesterday 07:35

weekend poświęce na czytanie artykułów przejrze dokłądnie ten E1

mam problem z tym białkiem, wczoraj dobiłam

kot/redukcja/walka z boczkami
kot Yesterday 05:17

Biegam w typowo halowych butach z zelowa podeszwa, bardzo podobna jak przy tych do biegania.

Dosyć często podobny problem mam gdy

[Szybkie Pytania] Temat gdzie starzy wyjadacze odpowiadają na pytania nowych
Requ May 18th, 2012 19:46

International Articles
Basic strategies for a local muscle building

Published on December 2nd, 2011 01:14

Categories:

Training

author Puma

Learn how to exploit your weakness to achieve great gains. ...

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How to survive a training session. Part I

Published on October 8th, 2011 10:55

Categories:

Training

Health

author Tomasz "Engine" Szczepański

Gym potato - a guy who spends most of his spare time in front of the TV and shows no real physical activity throughout the year. As a result, the only well developed muscle he’s got is his beer muscle. ...

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The most hardcore ABS isolation exercises ever!

Published on August 31st, 2011 19:28

Categories:

Training

author Puma

Ever wondered why you crunch all day long without any result? Why your neck only gets stiffer and your spine is on fire? Learn the brutal truth. ...

Read More 1 Comment
The Experiment II: Kratos, RESULTS

Published on August 30th, 2011 14:08

Categories:

Training

Diet and Nutrition

Interactive Training

author Puma

The Experiment II: Kratos has ended. 15 weeks of struggling with diet, trainings, technique and weights is now over. Read how the natural bodybuilders fight for muscle mass! ...

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Working off fat

Published on August 20th, 2011 15:16

Categories:

Training

Diet and Nutrition

author Tomasz Szczepański

If you were to count, how many litres of water people sweated out in the gym trying to lose weight, it would probably account to the amount of water of an average lake. Everybody wants to get ripped and have an eight pack but not many know how to properly undergo a reduction cycle. ...

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Let's build some mass - the annual cycle for newbies part 3

Published on August 20th, 2011 15:20

Categories:

Training

Diet and Nutrition

author Puma

The third mesocycle brings a major change. You’ll be able to demonstrate some strength. The loads will grow very rapidly, without a smallest effort. ...

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Let's build some mass - the annual cycle for newbies part 2

Published on May 12th, 2011 20:28

Categories:

Training

Interactive Training

author Puma

Part two of our series, throws you into the deep waters. It means stronger methods and more unique impressions, still with the use of the basic equipment. ...

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Waldemar Baszanowski passed away

Published on April 29th, 2011 15:36

Categories:

News

by MNBBC.COM Editors

Waldemar Baszanowski passed away at the age of 75 on April 4, 2011. He was a legendary world class lifter. ...

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Let's build some mass - the annual cycle for newbies part 1

Published on May 12th, 2011 20:27

Categories:

Training

Interactive Training

author Puma

This time, we’re going to introduce something really huge. Real, reliable guidebook for the first 12 months of continous training. Forget about all those fancy splits and techniques for professionals. ...

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